It is characterized by an uncomfortably full feeling that can happen either during or after a meal and is accompanied by any number of other symptoms.
For those suffering from indigestion, the pain and discomfort can be hard to tolerate, making quick remedies especially important.
While there are a wide variety of treatment options for indigestion, some of them offer faster relief than others.
If one is experiencing indigestion, they are most likely suffering from a combination of the following symptoms:
- Feeling of fullness during a meal, often soon after starting with one sometimes unable to finish
- Feeling of fullness after a meal, often as though food is in the stomach for too long
- Pain in the upper stomach area
- Belching or passing gas, which can be made worse when excess air is swallowed while eating
- An acidic taste in one’s mouth
- A burning sensation in the stomach
- Growling stomach
Quick Indigestion Relief
While there are a variety of treatment options for dealing with indigestion, the quickest way to cure indigestion is to prevent it from occurring in the first place. To do this, one should adapt a number of lifestyle and dietary changes. One of the most basic but effective factors is chewing.
To prevent indigestion, one must ensure they are chewing properly, meaning with their mouth closed. One should not chew with their mouth open or talk while chewing as this increases the amount of air swallowed. The greater the amount of air swallowed, the more likely to experience indigestion.
Another way to prevent indigestion from occurring is to avoid foods and beverages that trigger the ailment. The foods and beverages that should be minimized or avoided entirely include:
- Spicy foods
- Overly fatty foods
- Citrus foods
- Caffeinated beverages
Lastly, there are a number of lifestyle factors that increase the likelihood of experiencing indigestion. To reduce the risk, one should incorporate the following recommendations into their everyday lives.
- No beverages during a meal, have them before or after eating
- No late night eating
- Practice relaxation techniques, especially after a meal
- Quit smoking
- Do not exercise on a full stomach
- Reduce stress
- Lose weight if overweight or obese
If prevention does not work and one is experiencing a bout of indigestion, there are a number of treatment options that can bring about quick relief. Some of the options one has are below. It should be noted though that while these options may cure indigestion quickly, they will not prevent future occurrences.
Baking soda can be a natural, effective method for curing indigestion quickly. Baking Soda acts as a natural antacid by neutralizing acid and balancing the stomach’s pH. To use this method, mix 1 teaspoon of baking soda with a glass of water and drink it. Drinking this mixture can bring about almost instantaneous relief. However, the quick relief is only temporary and treatment may need to be repeated. When using baking soda to treat indigestion, one should always use caution not to overdo it. Overuse can lead to negative side effects such as swelling due to the high salt content.
Drinking a glass of water may be the easiest and one of the quickest ways to cure indigestion. Some people who suffer from indigestion have found that sipping a glass of warm or hot water directly after a meal can reduce the symptoms of indigestion almost immediately. Like baking soda though, this treatment can provide temporary relief but will not prevent future occurrences of indigestion.
Apple Cider Vinegar
Apple Cider Vinegar in another natural treatment option that can cure indigestion quickly. To use this method, mix 1 teaspoon of raw, unfiltered apple cider vinegar with a glass of water and drink it for quick indigestion relief. One can use this treatment option safely multiple times throughout the day as needed.
Drinking a cup of herbal tea is another method for curing indigestion. Having a glass of herbal tea after a meal can drastically reduce the indigestion symptoms one is experiencing. The most powerful herbal teas for indigestion relief are peppermint and chamomile.
If the natural methods above do not work, one can use antacids to cure indigestion. This medication can provide quick relief of indigestion by neutralizing stomach acid, reducing stomach pain and minimizing bloating. There are a variety of antacid options available over the counter, including Rolaids, Mylanta, Maalox and Alka-Seltzer. Antacids can be used multiple times over the course of a short period of time but are not recommend for long term use. Shop for antacids on Amazon.
Aloe Vera Juice
If you suffer from indigestion often then we suggest that you incorporate aloe vera juice into your diet. Chronic sufferers have reported dramatic improvement when they drink a few ounces of aloe vera juice daily. Click here to learn more.
Indigestion is an ailment that can afflict anyone and while it usually clears up on its own after a few hours, the sometimes debilitating symptoms of it can cause one to want to cure the problem as quickly as possible. The information provided here is not medical advice and is meant to be informative only. If one is experiencing symptoms, consult with a medical professional for proper diagnosis and treatment recommendations. Do not start a treatment option without discussing it with your physical especially if one is pregnant or breastfeeding.