I am a healthy male 37 years old and could not believe when I started having heartburn. It was so uncomfortable and painful that I finally went to the doctor. As most doctors do in this country he prescribed me medicine, Nexium and Prilosec. They worked great but I had to take these pills every day. If I stopped the heartburn would come right back.
After 2 years, I went to the several doctors to find out what I could do to avoid taking this medicine for the rest of my life. I was concerned not only with the ongoing cost of the medicine but also the negative side effects that these medications have which include kidney and heart problems and bone loss. They block the production of acids by your proton pump in the stomach which also results in making the initial problem worse.
I finally did an endoscopy and after reading about GERD on several web sites I changed my diet a little bit. Nothing happened. I still had to take Prilosec or Nexium every day.
A new remedy came on the market promising 14 days of heartburn relief. I rushed to the drugstore the day it hit the shelves. As advertised, I had 14 days of blissful remission.
My suffering relieved, I relived the days when heartburn was impossible. There was a time I could gulp jalapeno peppers like candy. I could eat a double order of Nick’s Famous Coney Island Dogs piled with onions, washed down with a (small) pitcher of beer. I laughed at heartburn.
When the 14 days ended, the heartburn returned with a vengeance, worse than ever. Warning labels prescribed continued use of the remedy. There has to be a better way, I concluded, and started researching heartburn online. Aloe vera juice kept coming up among the search results and how it is used as a supplement by people who suffer from acid reflux, heartburn, and indigestion.
What did I have to lose? At this point NOTHING! So I found a source online and called to place an order right away. I received my shipment and started taking the recommended dosage of 2 ounces every morning and night. I decided I would stop taking the prescribed medications so that I could give the juice a fair assessment.
Well I followed the recommendations for 30 days … AND MY HEARTBURN DISAPPEARED! I could hardly believe it. I cleaned out my system and I avoided processed food for 30 days while taking aloe vera juice and my body naturally got rid of the problem!
I now eat and drink as I did before I had heartburn and even though I still get symptoms if I eat fried chicken at 1:00 am in the morning (and I know I shouldn’t) I have to say I am pretty much 100% relieved.
Benefits of Aloe Vera Juice
Before discussing the benefits of Aloe Vera juice for acid reflux specifically, it would be beneficial to understand what exactly Aloe Vera juice is and why people are getting so excited about it.
Aloe Vera juice is one of the latest health crazes and is most often talked about in connection with its skin enhancing qualities. However, the benefits are wide ranging.
Derived from the aloe plant, Aloe Vera juice is a clear, slightly sour juice that is filled with vitamins, minerals, folic acid and antioxidants
Some of the powerful benefits that can be experienced from Aloe Vera juice include:
- Detox the body since the juice is full of amino acids, vitamins and minerals it helps one’s body detox naturally, which aids in digestion and reduces inflammation in the digestive track
- Boost the immune system
- Provides soothing properties that can reduce digestive ailments
- Increased one’s vitamin and mineral intake since it contains high levels of vitamins A, C, E, B1, B2, B3, B6, B12, folic acid, calcium, magnesium, zinc, iron, selenium, potassium
- Reduce inflamed skin and reduce occurrence of acne
For the symptoms of acid reflux specifically, Aloe Vera juice can provide relief in a number of ways. The juice contains healing properties that will help soothe the esophagus track and relieve irritation caused by acid reflux. It also contains glycoproteins, which reduce pain and inflammation in the body as well as polysaccharides, which aids in digestion and rejuvenates skin cells.
Taking Aloe Vera juice has also been shown to improve blood circulation and relieve heartburn. Finally, it can improve functioning of the digestive track, thus ensuring proper digestion and preventing acid reflux from occurring.
By improving the overall digestive symptom, Aloe Vera juice helps prevent acid reflux from occurring in the first place. It soothes mucus membranes to prevent irritation and can heal existing irritation in the digestive track. It will also help to eliminate bad bacteria in the gut, improving overall digestion.
There are many ways to use Aloe Vera, the most popular being in the form of Aloe Vera Juice. Aloe Vera juice is made from the outer portions of the lead, compared with other products such as Aloe Vera gel which is made from the inner part of the lead, causing a considerably bitter taste.
It is available in many stores, including all natural and specialty supermarkets. You can also buy it online on Amazon.
When purchasing Aloe Vera juice, be sure to purchase a product that is intended for internal use. Some Aloe Vera products contain a high aloin level, which is from the leaf of the plant and considered a laxative. This can cause diarrhea and can be avoided by purchasing one of the many options that do not include this portion of the plant.
When one begins using Aloe Vera juice, one should start with a small dose and gradually work your way up to prevent stomach cramps and diarrhea. Ideally, one should be drinking 2 – 3 ounces at a time.
For maximum effectiveness, one should drink it at least half an hour before eating a meal. For those who have a difficult time with the taste of the juice, it can be dilutes with water or fruit juice, just be sure the fruit juice is non-acidic.
Besides simply drinking it, other ways to enjoy the benefits of Aloe Vera are:
- An Aloe Vera drink made with Aloe Vera gel, juice from a lemon and coconut water
- Mixed with any non-acidic fruit juice and served over ice as a personalized cocktail (For example, 2 T of Aloe Vera gel mixed with a glass of cherry juice and the juice from one lemon)
- Added to one’s favorite milkshake or smoothie
- Combined with apple cider vinegar, since the vinegar balances the pH and aids in digestion
For optimal results when using Aloe Vera juice, studies have shown one can see significant improvement in acid reflux symptoms if used in combination with lifestyle changes, such as:
- Quitting smoking
- Adjusting one’s eating habits, including eating smaller meal slowly
- Incorporating exercise into one’s routine
- Wearing loose fitting clothing
Aloe Vera juice is considered to be safe for oral consumption but it has been associated with some negative side effects. These side effects may include:
- Diarrhea, as mentioned above this can be minimized or avoided entirely if one purchases an Aloe Vera juice without aloin
- Low blood sugar
- Stomach pain and/or cramps
- Rashes and skin irritations
You should always consult a medical professional before using Aloe Vera juice if you are pregnant or breastfeeding. The information provided here is meant to be informative but does not replace the advice of a medical professional. If you are experiencing acid reflux, be sure to consult with a medical professional before you start any type of treatment.